It is normal for some people to wake up a few times during the night. Waking at night usually is not a problem. True or false? [True.]

Stress and anxiety are some of the reasons people have sleep difficulties. What are sleep difficulties called? [Such difficulties are called insomnia.]

What can stressful things on your mind do to your body? [They can activate a stress hormone, a rise in your adrenaline level, and an increase rise in your heart rate.]

What are some things you can do if you are awake at night for 25 minutes or more? [Get out of bed; do something quiet such as gentle stretches or breathing exercises; ; read a book or magazine in dim light.]

Small amounts of alcohol may help you fall asleep, but it can also cause you to wake up in the middle of the night. What has been the reader’s experience with this statement?

What if you want to nap during the day? [Don’t nap late in the day or anytime longer than 30 minutes.]

n that irregular bedtimes may lead to insomnia. True or false? [True.]